Individual Therapy

I welcome adults seeking to understand their inner landscape and rediscover their full potential. Our sessions offer a dedicated space to explore your thoughts and patterns, allowing self-awareness to deepen and natural transformation to unfold.

With a grounded presence, I facilitate a tailored process designed to strengthen your resilience and guide you to your most authentic self.

A wooden artist mannequin, a metal mesh pencil cup with scissors and a pencil, and stacked notebooks on a white surface in front of a stone wall background.

My Approach

I believe your path to growth is unique. My practice is built on honouring that individuality by considering the whole of your experience: your emotional wellbeing, your somatic awareness (how your body holds your story), and your internal narrative.

My approach is integrative, meaning I draw upon a rich tapestry of theories including trauma-informed, yoga philosophies, and specialist hypnotherapy skills. I take the time to understand your specific interests and passions, weaving them into our work together to ensure the process feels truly yours. Rooted in safety, I provide a calm environment for you to rediscover your rhythm and move beyond traditional talk therapy to reach the heart of your experience.

Close-up of a hand holding a paintbrush, painting on a large canvas with abstract brown, orange, and beige strokes. Art therapy.

Creative Invitations

Creative Expression

Person carving a leaf pattern into a clay bowl with a small tool, with additional tools visible nearby.

We use a variety of creative modalities to make the unconscious conscious. By giving your feelings a visual form, you can see your inner world with more clarity. This process allows you to organise internal noise, gain new perspectives, and let go of all that you no longer need.

Grounded connection

A woman with closed eyes practicing meditation in a group meditation class.

Using breath work, guided meditations and sounds to relax and settle the nervous system. We may also explore other practical exercises and tools you can experience and create in session to take home with you.

empowered confidence

A wooden bowl filled with smooth, multicolored stones placed on a beige fabric surface. Used for creative, nature-based, therapy.

Natural materials, stones, or miniature figures can be used as symbolic representations of your world. This interactive approach utilises psycho-sensory elements and storytelling to help you map out complex dynamics, offering a tactile way to confidently understand yourself and your relationships.

I closed my eyes to look inward and found a universe waiting to be explored.

Yung Peublo

Let’s connect…

To find out more, arrange a call or a consultation, complete the form and Lia will be in touch